The Finnish sauna is the only bath in the world where the user controls both temperature and humidity

The sauna experience is different for everyone; but all will agree it provides a restorative environment for mental and physical health.

Burns Calories

Because of increased metabolic rates and the energy required for sweating, up to 300 calories can be expended in a single sauna session

Conditions your Heart

The heart rate increases when the body is exposed to high temperature, which also improves circulation

Induces a Deeper more Relaxing Sleep

A sauna can be used before bed to promote a deeper, more restful sleep.  It can also offer some relief from sinus congestion

Relaxes Muscles

Can also give temporary relief to the pain of arthritis and rheumatism

Flushes Toxins

Through sweating, the sauna can help to remove such toxins as lead, nickel and mercury.

Cleanses the Skin

Will give you a more youthful appearance.  With the opening of the pores and cleansing of the skin, you will not only have cleaner skin; it will look better as well.

Relieves Stress

The sauna will help you to relax and affords us some relief from every day stress and anxiety in our lives.

Recreational & Social Benefits

The sauna experience can be a very personal enjoyment, but it can also be shared with family and friends.  Sharing a sauna with others allows time for openness and quiet conversation.